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Wasting time dieting only to gain it all back? Frustrated researching solutions to lose weight and have more energy? Do you just want to feel good about your relationship with food?
Kay Loughrey is here to help. Kay partners with you to create your healthy sweet life by building a healthy relationship with food.
Kay Loughrey is a transformational speaker, breakthrough coach, and Registered Dietitian-Nutritionist with a Master of Public Health Nutrition degree who brings 30 years of experience helping people with their health.
Lose weight and keep it off
If you are frustrated with extra weight, bad eating habits, fad diets and lack of energy and vitality, Kay helps you live your full, authentic life by creating a customized program that yields real, lasting results.
She utilizes the latest advances in nutrigenomics, computer-based applications, science & technology, and a step-by-step process to help you track dietary data, lose weight, and save $5000 or more every year by changing unhelpful lifestyle behaviors like eating out, buying extra snacks, and stopping by for gourmet coffee every day.
The support and processes Kay has created help to minimize the risks of weight regain, severe illness from COVID 19, and early death from conditions such as obesity and diabetes.
Kay is passionate about helping you overcome inner and outer blocks that hold you back from living the life you want to live, a Healthy Sweet Life that comes from a healthy relationship with food.
Sweet Life Wellness Services
Kay has a small boutique coaching practice and partners with you to:
• Appreciate you who really are
• Look in the mirror and love who you see
• Build a Healthy Relationship with food
Kay offers customized healthy lifestyle programs instead of a diet, an approach that is restrictive and only makes things worse.
Kay partners with adults who know they need help to:
1. Lose extra weight
2. Manage diet-related health conditions
3. Replace food cravings with better eating habits
She uses a mindfulness approach to help you make better choices instead of caving in to food cravings and falling back into old habits. Kay also works with trauma survivors to end an unwanted connection between food and shame.
Medical Nutrition Therapy
Medical Nutrition Therapy services are designed to help adults manage or in some cases reverse diet-related health conditions.
Here is a partial list of conditions for which Kay offer Medical Nutrition Therapy:
• Celiac Disease
• Food intolerances
• Gastro-Esophogeal Reflux Disease (GERD)
• Irritable Bowel Syndrome (IBS)
• Chronic Kidney Disease
• Coronary Heart Disease
• Elevated Blood Lipids
• High Blood Pressure
• Non-alcoholic Fatty Liver Disease (NAFLD)
• Pre-diabetes and Diabetes
• Rheumatoid Arthritis
• Thyroid Conditions
As well as Female issues like:
• PCOS
• Fertility
• Prenatal Nutrition
Education
• Master of Science in Marketing, Track: Corporate Strategy Marketing - Johns Hopkins University, Washington, DC
• Master of Public Health Nutrition, University of Hawaii
• Bachelor of Arts, Home Economics (Dietetics), San Francisco State University
Affiliations and Professional Credentials
Member, Academy of Nutrition and Dietetics
Registered Dietitian-Nutritionist, Commission on Dietetic Registration
Certificate in Adult Weight Management, Commission on Dietetic Registration, 2010
Licensed Dietitian-Nutritionist, State of Maryland
Member, Greater Bethesda Chamber of Commerce
Advisor, National Association of Business Owners and Entrepreneurs
Member, Women Business Owners of Montgomery County
Platinum Member, eWomen Network
Awards and Recognition
Kay is a dynamic leader who has spearheaded three national initiatives for the U.S. Department of Health and Human Services:
• She led the communication team for the first ever 2008 Physical Activity Guidelines for Americans.
• She collaborated to create the You Can! Steps to Healthier Aging nutrition and physical activity national coalition for older adults.
• She directed the National Cancer Institute’s 5 A Day for Better Health media campaign, reaching more than 650 million American adults with a message to eat more fruits and vegetables as a way to reduce their cancer risk.
She received the following awards for her work in health and nutrition:
• Performance Award, Launch of the first Physical Activity Guidelines for Americans, 2007, US. Department of Health and Human Services
• Performance Award, You Can! Steps to Healthier Aging campaign, Administration on Aging, 2004
• AARP Sustained Excellence Award for Teamwork, Anti-Telemarketing Fraud, 2000
• National Mature Media Gold Award, AARP Healthy & Active, Mind & Body program, 2000
• President’s Circle Award, American Dietetic Association, National 5 A Day Program, 1995
• Award of Merit, Activating National 5 A Day Program, National Institutes of Health, 199 |
